Move Smarter. Perform Better. Live Fully.

Alex's journey to world championship medals spans over 20 Ironman’s, countless half Ironman’s, marathons, and track races. But it didn't begin with natural talent or a smooth entry into triathlon. Growing up in rural South Australia, Alex did not grow up swimming, cycling, or running. He came from outside the sport entirely and earned every milestone through persistence, resilience, and what he calls "turning over every rock."

Alex's lived experience, combined with deep professional expertise, shapes AP10's philosophy: real, lasting results don't come from quick fixes or treating symptoms in isolation. They come from understanding the whole person, body, mind, and nervous system. At AP10, we integrate physiotherapy, movement education, strength and conditioning, and neurophysiological awareness to help people move, perform, and live with greater intention.

Whether you're recovering from an injury, chasing a performance breakthrough, or simply wanting to move without pain, AP10 meets you where you are, with a system built on science, experience, and a deep understanding of what it takes to succeed.

Our holistic, personalised approach includes:

• Mind-body & root-cause physiotherapy

• Running assessments & performance analysis

• Bike fitting with biomechanical precision

• Strength, conditioning & mobility programming

Who We Work With

We work with individuals who are ready to take ownership of their health, including elite athletes, committed amateurs, office workers, and anyone seeking to move pain-free and live well. Our clients are united by one thing: a desire for long-term, real-world solutions, not just short-term fixes.

What Sets Us Apart

At AP10, you're not handed a generic program or rushed through a consult. You're seen, heard, and supported with expert care that considers every aspect of how you move, train, recover, and perform. It is physiotherapy, reimagined.

Take the first step toward lasting change.