Services
Physiotherapy
Hands-on treatment that gets to the root cause, not just the symptoms. We combine physio with nervous system regulation, strength, and movement education to create lasting results.
Running Assessments
In-depth gait and movement analysis to help you run smarter, faster, and pain-free. Perfect for injury prevention, performance gains, or rebuilding your stride.
Bikefitting
A performance-driven bike fit tailored to your body and riding goals. Improve comfort, reduce injury risk, and ride more efficiently with every pedal stroke.
S&C Programming
Customised gym programs designed to build strength, mobility, and resilience—whether you’re coming back from injury or aiming for your next personal best.
Swimming Assessments
Detailed stroke analysis to help you swim more efficiently, comfortably, and with confidence. Perfect for building technique, preventing injuries, and unlocking speed in the water — from beginners to elite athletes.
At AP10, the support doesn’t end with your assessment.
Alex provides tailored follow-up advice on strength & conditioning, mobility, and recovery strategies, giving you the tools to keep improving your movement, performance, and overall health well beyond the session.