Frequently Asked Questions


Bike Fitting

Our Philosophy

A good bike fit is about more than saddle height — it’s about connecting your body, bike, and goals. With 20 years as a physiotherapist, a strength & conditioning background, and 25 years racing across road, triathlon, and MTB, I understand cycling from every angle.

I assess you as well as your bike — flexibility, strength, movement patterns, and injury history — to create a position that’s efficient, sustainable, and tailored to your goals.

FAQ

What is a bike fit, and why is it important?
It’s about harmony between rider and machine. A fit improves comfort, prevents injury, and enhances performance across road, triathlon, and MTB.

How is your approach different?
I combine:

  • Physiotherapy expertise (20 yrs) — biomechanics, injury prevention

  • Strength & Conditioning — resilience and efficiency off the bike

  • Racing experience (25 yrs) — real-world performance demands

What rider problems can it help with?

  • Knee, hip, or ITB pain

  • Back/neck stiffness

  • Numbness in hands, feet, or saddle region

  • Saddle sores or pressure issues

  • Pedalling inefficiency or uneven power

  • Excess fatigue or poor run performance

How long does it take?
1.5–2 hours, including injury/training history, rider assessment, on-bike analysis, adjustments, cleat/saddle/cockpit setup, and tailored exercise advice.

Who benefits?
All riders — from beginners to elites.

How often should I review my fit?
Every 1–2 years, or after major changes (new bike/shoes, injury, training load).

Physiotherapy

Our Philosophy

Physio is about more than treating pain — it’s about finding causes and restoring confidence in movement. With 20 years’ experience, S&C training, and 10 years as Head Physio & S&C Coach with the Australian Olympic Team, I combine evidence-based care with practical strategies that work for both elite athletes and everyday people.

FAQ

What does a physio do?
Restore movement, reduce pain, and improve quality of life by addressing causes, not just symptoms.

What conditions do you treat?

  • Back/neck pain (incl. desk-related)

  • Joint stiffness & mobility issues

  • Muscle strains/overuse injuries

  • Headaches & tension pain

  • Stress-related tightness

  • Post-surgical rehab (ACL, shoulder, spine)

  • Sports & recreational injuries

How do you find the cause?
I assess lifestyle, stress, movement, strength, and training loads to address both symptoms and root causes.

What treatments do you use?

  • Manual therapy

  • Exercise-based rehab

  • Dry needling/taping (where appropriate)

  • Education on stress, recovery, and habits

  • Lifestyle/ergonomic advice

How many sessions will I need?
It varies. Some resolve quickly; others (e.g. long-term or post-op) need structured care. You’ll get a clear plan from session one.

Who benefits?
Everyone — athletes, desk workers, tradies, parents, older adults.

Do you accept private health or Medicare?
Yes. On-the-spot private claims (depending on cover), Medicare with GP plan, and WorkCover/Third Party (with referral).

Running Assessments

Our Philosophy

Running should feel smooth and efficient. Using treadmill and on-road filming, I analyse your gait, blend physiotherapy with real running experience, and help you run faster, safer, and with confidence.

FAQ

What is a running assessment?
Video analysis of technique, biomechanics, stride, and posture with clear feedback and exercises.

Who is it for?

  • Beginners learning safely

  • Recreational runners chasing PBs

  • Injured runners finding the cause

  • Competitive athletes fine-tuning performance

What problems can it help with?

  • Recurrent injuries (shin splints, knee pain, ITB, plantar fasciitis)

  • Technique inefficiencies and fatigue

  • Overstriding, poor cadence, vertical bounce

  • Load-related injury patterns

What’s included?
Video analysis, biomechanical breakdown, strength/mobility tests, feedback session, and tailored drills.

How long does it take?
60–90 minutes.

Swimming Assessments

Our Philosophy

Swimming was once my weakness — now it’s a strength. With 20 years’ experience in physio and endurance sport, I know the struggle and the process of improvement. I help swimmers of all levels move efficiently, reduce drag, and enjoy the water.

FAQ

What is a swimming assessment?
Pool filming (above & below water where available), stroke mechanics analysis, and tailored drills to improve efficiency and prevent injury.

Who is it for?
Beginners through to elite triathletes/swimmers.

What problems can it help with?

  • Shoulder overload

  • Breathing or timing issues

  • Poor body position/drag

  • Stroke rate, kick, or catch inefficiency

What’s included?
Filming, stroke analysis, feedback, mobility/strength testing, drills and exercises.

How long does it take?
60–90 minutes.

Strength & Conditioning Programming

Our Philosophy

S&C isn’t just for athletes — it’s for anyone who wants to move better, prevent injury, and feel stronger. With 20 years as a physio, formal S&C education, and 10 years leading Olympic S&C programs, I apply proven principles of performance and resilience to every client.

FAQ

What is S&C programming?
A structured, personalised plan to improve strength, mobility, stability, and performance.

Who is it for?

  • Athletes — performance & injury prevention

  • Active people — to move well & avoid injuries

  • Everyday clients — resilience for work, life, ageing

What makes your approach different?

  • Physiotherapy expertise — identify weak links

  • S&C knowledge — evidence-based programming

  • Olympic-level experience — principles scaled to your needs

What goals can it help with?
Strength, fitness, injury prevention, posture, performance, and long-term resilience.

What’s included?
Assessment, personalised program (gym/home), progression plans, integration with lifestyle/sport, and education.

Do I need gym experience?
No. Programs are tailored for beginners through to advanced athletes.

How long does a program run?
Typically 4–6 weeks per block, adjusted as you progress.