Running Assements

Running may be simple, but running well is an art. At AP10, our assessments combine physiotherapy expertise, coaching insight, and detailed video analysis (on the treadmill and/or road) to break down every aspect of your stride, form, and biomechanics.

From foot strike and posture to cadence and load transfer, we identify the movement patterns that may be holding you back. Then we translate those findings into clear, actionable steps you can apply immediately. Education woven into every session, so you leave not just with tailored advice, but with the knowledge and confidence to run more efficiently, reduce injury risk, and unlock your full potential.

Whether you're chasing a PB, returning from injury, or want to run with more ease, we meet you where you are and help you move forward with purpose.

Understand your stride. Honour your body. Let's unlock your most efficient, confident run together.